At this time, Mount Fitness remains closed. We are continuing to follow the Governor’s State of Emergency Declaration in an effort to prevent the spread of COVID-19. It would be irresponsible of us to open our doors, even for small groups. You can still take advantage of our Group Exercise content by going to www.Mossamove.net and registering for a free account. Management will continue to monitor the situation and we will open our doors back up when it is safe to do so. Please take care and stay safe!
We miss all of you!
Pool Fitness Programs at Mount Fitness
Health and wellness experts recommend using the swimming pool for aerobic and resistance training, especially for those individuals who may not be able to participate in gym fitness classes. The buoyancy of the water helps to protect joints and provide support. Water is more resistant than air, enabling you to build muscle strength without the pounding impact felt on dry land. According to the Mayo Clinic, research has shown that joint-friendly aquatic exercise can improve physical functioning in adults over 50.
Functional Strength Aqua
Increase strength, range of motion, and mobility with resistance and barbells in the pool.
Aqua Aerobics & Cardio Aqua
Calisthenics and aerobic activity performed to music in the pool. Tools are used to increase the waters’ resistance while maintaining minimal stress on the joints.
Deep Water Aerobics
This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Realize your power – maximize your training results! Water belts provided and required!
Aqua Tabata interval training is one of the most effective types of high-intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.