College Catalog 2008-2009 — Exercise Science

EXS102 PRINCIPLES OF ANATOMY AND KINESIOLOGY

3 credits
This course is intended to provide the student with a detailed overview of musculoskeletal structure and function and its application to a more complex analysis of human movement and skill. Introduction of concepts concerning tissue and organ system organization, basic biomechanics, and the nervous system and its relationship to the musculoskeletal systems will be studied. Identification and detailed palpation of the bones and muscles of the human skeleton will be correlated with joint and muscle function. Prerequisites: ENG100, RDG100, MAT 100, or placement. Fall.

EXS201 EXERCISE SCIENCE AND NUTRITION

4 credits
This course will explore the scientific dimensions of fitness and nutrition. The course will be aimed at the function of exercise on the skeletal muscles, the organs, and the systems of the body; the relationship of activity and fitness to health; as well as an overview of nutrition, energy balance, and weight control as it affects health. Prerequisites: ENG100, RDG100, MAT100, or placement. Fall.

EXS203 EXERCISE TESTING AND PROGRAM DESIGN

4 credits
This course introduces students to testing protocols for individuals and groups. Students will be instructed in various fitness programs for flexibility, strength, and cardiovascular exercises. Students will also learn weight management techniques, as well as safety aspects of fitness exercises. The principles of adherence and motivation as well as communication and teaching techniques will be discussed and evaluated. Students will develop an understanding of legal issues, business structures, as well as professional responsibility. Prerequisites: EXS102, EXS201. Co-requisite: Math121/124/126 Spring.